Winter brings cooler weather and, for many in Austin, Texas, the onset of cedar fever. This seasonal allergy can make an otherwise pleasant season challenging, with symptoms that mimic the flu and disrupt daily life. At Austin ENT & Allergy, we specialize in helping patients manage cedar fever effectively so they can enjoy more comfortable winters.
What Is Cedar Fever?
Cedar fever is a seasonal allergy triggered by pollen from mountain cedar trees (Juniperus ashei), which are prevalent across Central Texas.
During their peak pollination season—December through February—these trees release massive amounts of pollen into the air. The sheer volume of pollen, visible as a yellowish dust on cars and outdoor surfaces, makes it nearly impossible to avoid.
Despite its name, cedar fever does not involve an actual fever. However, in some cases, symptoms may feel so intense that people mistake cedar fever for a cold or flu.
Symptoms can include:
- Persistent sneezing
- Nasal congestion and runny nose
- Itchy, watery eyes
- Sinus pressure and headaches
- Fatigue and irritability
How to Reduce Cedar Fever Symptoms
While you can’t control the pollen in the air, there are several steps you can take to minimize exposure and alleviate symptoms:
- Monitor Pollen Counts
Check daily pollen counts from local weather reports or online sources like Pollen.com. On days with high pollen levels, limit outdoor activities, especially in the morning when pollen counts are highest.
- Create a Pollen-Free Zone at Home
Use HEPA filters in your air conditioning system and invest in an air purifier to keep indoor air clean. Keep windows and doors closed during peak pollen season and consider washing your clothes and bedding frequently to remove pollen particles.
- Medicate Proactively
Before pollen season begins, start using over-the-counter antihistamines, decongestants, or nasal sprays. These medications are more effective when taken preventively rather than reactively.
- Stay Hydrated
Drinking plenty of water can thin mucus and relieve sinus pressure, making it easier to breathe. Herbal teas with honey may also soothe irritated throats caused by postnasal drip.
Professional Treatments for Cedar Fever
If over-the-counter remedies aren’t enough, it may be time to consult a specialist. At Austin ENT & Allergy, we offer a range of advanced treatments, including:
- Allergy Testing:
Comprehensive testing identifies your specific triggers, allowing us to tailor a treatment plan to your needs.
- Immunotherapy (Allergy Shots or Sub-lingual Drops):
This long-term treatment desensitizes your immune system to allergens, reducing or even eliminating symptoms over time. According to the American College of Allergy, Asthma & Immunology (ACAAI), immunotherapy can significantly reduce allergy symptoms and improve quality of life.
- Home Management:
“When pollen levels are high it is helpful to keep windows closed and use a free-standing HEPA air cleaner, particularly in the bedroom. As pets will bring in pollen, keeping them out of the bedrooms and bathing them regularly will also help.” John Burgoyne, MD.
Why Choose Austin ENT & Allergy?
With decades of experience treating cedar fever and other allergies, our team is uniquely equipped to provide compassionate, effective care. Whether you’re seeking relief for the first time or exploring advanced treatment options, we’re here to support you.
Don’t let cedar fever keep you indoors this winter. Contact Austin ENT & Allergy today to schedule an allergy evaluation and take the first step toward breathing easier.
